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Finding Resilience
Finding Resilience

There is a lot of talk these days about the importance of resilience and how it is especially significant as we age

All, blog post, aging, Resilience

Cultivating Self Compassion When Caring For Others
Cultivating Self Compassion When Caring For Others

Today’s workplaces are more demanding than ever. Even if you like your job and are on a career path you have chosen, the amount of focus and responsibility can be daunting, even without other challenging responsibilities at home.

All, blog post, Health, Senior Support, senior care, Family and Relationships, caregivers, Compassion, Lifestyle

How to Improve Circulation in Your Legs
How to Improve Circulation in Your Legs

Keep some of these tips in your mind to assist those limbs and keeping the blood flowing!

All, blog post, checklist, Tips, Health

Caregiver Stress: What You Can Do
Caregiver Stress: What You Can Do

Being a family caregiver is no small feat. Balancing your own needs with those of the person for whom you are providing care is tricky. Here are some ideas for coping and giving yourself a much-needed boost:

All, blog post, Care Givers, Assisted Living in Charlotte Metro, caregiver, Stress Relief

9 Ways to Reduce Your Stress
9 Ways to Reduce Your Stress

As you read this, you may realize that you’ve probably heard this information before. Would you accept our invitation to re-visit these ideas with an open mind and an intention to help yourself alleviate the damaging effects of prolonged stress?

All, blog post, Health, Stress, Stress Relief

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PODCASTS

Senior Care Authority - Assisting Thousands of Families - Click here for transcript

Frank Samson, host of Boomers Today and founder of Senior Care Authority, takes on a different role and is interviewed by Marcy Baskin, Managing Director of Senior Care Authority. The company is celebrating it's 10 year anniversary in helping seniors through consultation on senior housing and a myriad of other services to help alleviate the stress on families. In addition, Samson discusses how he has expanded through a franchise model and providing these services throughout the United States and Canada.

The Science of Getting Yourself to Exercise

Dr. James Rosen is Professor Emeritus of Psychology and clinical psychologist. A leader in the field of health psychology, Dr. Rosen has helped hundreds of people in his research and clinical practice to start exercising. His approach to an exercise habit is based on science, but he does not talk psychology from the armchair only. Dr. Rosen relies on lessons from his patients and personal experience as a competitive athlete. Dr. Rosen is the author of the self-help book: “How to make yourself exercise. Creating a lasting habit.”